Health and wellbeing


Your health and wellbeing are priorities; looking after yourself will help you study better and give you more energy to enjoy your student experience with us.

Combining study with a job or a family, living away from home for the first time or being on a tight budget all sometimes take your mind off your own good health and wellbeing. Here are five easy rules for ‘keeping healthy’:

  • Eat a balanced diet: holistic nutrition includes consciously eating healthy foods that promote vibrant physical and mental health, while supporting a strong immune system and preventing disease. Eat a variety of nutrient-rich foods including at least 5 portions of fruit and vegetables per day, whole grains, and good fats in moderation. Try to minimise refined sugar, high fructose corn syrup, artificial additives, and artificial sweeteners such as aspartame.
  • Get active: 30 minutes energetic cycling or walking a day can be just as healthy as going to the gym, although we have also agreed a corporate partnership for discounted High Life Highland membership to help you with this.
  • Give up smoking: Why not take this opportunity to think about quitting? For help and guidance you can visit the NHS Stop Smoking website or call the NHS Smokeline on 0800 84 84 84. You can also access advice and support from Quit Your Way Scotland.
  • Get enough sleep: sleep researchers recommend 7-8 hours sleep a night.
  • Relax and have fun: find time to unwind and do the things you enjoy.
  • Be moderate: too much alcohol will upset your health, studies, and bank balance!

Other useful health and wellbeing links

Need medical advice now?

NHS 24 111

Student Mental Health Agreement

The university is committed to supporting the mental health of our students and ensuring they have access to appropriate support. The NUS Think Positive project  provides the ideal platform for bringing together HISA and the university to work jointly on mental health initiatives across our partners. 

This Student Mental Health Agrement sets out what the university is doing to improve student mental ill health, and ties into to our Mental Health Strategy.  As you will see, it focuses on a variety of topics, which have been determined by representatives from HISA, feedback from students, and is in line with the Service Review and Mental Health Strategy. 

We hope that these areas will have a positive impact on both the student and staff experience.