Self-help websites
content
Anxiety, anger, panic and stress content
Disordered eating content
Drugs and legal highs content
Useful websites that provide further information on a range of support topics.
Topics include self-harm, disordered eating and drugs and alcohol.
Anxiety, anger, panic and stress
Anxiety, anger, panic and stress
- Moodjuice - Self help website for both young people and professionals. Workbooks available on a number of topics including anger, panic, anxiety, stress, chronic pain, bereavement, phobias, depression, obsession and compulsions, sleep, shyness and addiction
- AyeMind - Created by greater Glasgow & Clyde for young people and professionals with the aim to improve MH and wellbeing. Suitable for young people aged 13-21. Includes blogs, stories and a database of online resources
- NHS Moodzone - Includes resources that explain psychotherapy, depression, anxiety, CAMHS, bullying, cyber bullying, drugs and relationships. Also has resources for understanding and managing mood. Self-help videos/audio guides links available
- Thriving adolescent - Self help website for teenagers. Resources from Acceptance and Commitment Therapy for young people. Includes downloadable mindfulness recordings, videos and books
- NHS Inform, Mind to Mind - Helpful advice on dealing with anxiety, stress, low mood, trouble sleeping and dealing with grief
- Silvercloud - A structured programme based on CBT focussing on supporting your wellbeing, including managing low mood, resilience, stress and sleep